LOSE WEIGHT AND KEEP IT OFF FOR LIFE

Have you ever tried to lose weight only to regain it and more? Do you diet out of desperation? Are you frustrated, stuck and sick and tired of being sick and tired? It's time to break the cycle of dieting. With Tania's proven program based on science and physiology of how our bodies work, you can learn to eat the foods you love, lose the weight and take back control of your health and your life.

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VIEW RECENT BLOGS / PODCASTS

FAT, SALT, SUGAR, THE REAL TRUTHS blog Nov 15, 2024

CUTTING CARBS, THE PROBLEM, NOT THE SOLUTION blog Oct 31, 2024

MENTAL WELLNESS IS MADE IN YOUR GUT blog Oct 18, 2024

Ep. 45 HOW FOOD ADDITIVES AFFECT YOUR GUT, KELOWNANOW SERIES podcast Oct 09, 2024

HORMONES & INTERMITTENT FASTING - WHAT WOMEN NEED TO KNOW blog Oct 04, 2024

Ep. 44 STRESS & CORTISOL podcast Oct 02, 2024

WEIGHT WON'T STAY GONE? UNDERSTAND YOUR SET POINT & BODY TYPE blog Sep 20, 2024

HEALTH & WEIGHT AT A STANDSTILL? MAYBE YOUR BRAIN'S STILL ON VACATION blog Sep 06, 2024

COUNTING CALORIES WORKS FOR WEIGHT LOSS, NOT FAT LOSS blog Aug 23, 2024

NAVIGATING MENOPAUSE, HORMONES BEGIN IN YOUR GUT blog Aug 09, 2024

Ep. 43 DR. SHAWN TALBOTT, HEALTH BEGINS IN YOUR GUT podcast Aug 05, 2024

HOW FOODS WE CRAVE ARE DETERMINED BY THE FOODS WE EAT blog Jul 26, 2024

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