LOSE WEIGHT AND KEEP IT OFF FOR LIFE

Have you ever tried to lose weight only to regain it and more? Do you diet out of desperation? Are you frustrated, stuck and sick and tired of being sick and tired? It's time to break the cycle of dieting. With Tania's proven program based on science and physiology of how our bodies work, you can learn to eat the foods you love, lose the weight and take back control of your health and your life.

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VIEW RECENT BLOGS / PODCASTS

KIDS, SLEEP & MELATONIN, WHAT YOU NEED TO KNOW blog Aug 26, 2023

SUGAR & AGING, NOT A SWEET DEAL blog Aug 11, 2023

DYING TO BE THIN blog Aug 05, 2023

Ep. 30 DYING TO BE THIN - WEIGHT LOSS DRUGS & SELF HARM podcast Aug 01, 2023

Ep. 29 HOW ARE YOU MEASURING SUCCESS? podcast Jul 26, 2023

SUGAR CRAVINGS? WILLPOWER ALONE WON'T SET YOU FREE blog Jul 13, 2023

FARMACY vs PHARMACY blog Jul 13, 2023

Ep. 28 FARMACY vs PHARMACY podcast Jul 12, 2023

Ep. 27 IS FOOD HOLDING YOU HOSTAGE? podcast Jul 07, 2023

5 TIPS TO ENJOY SUMMER FOOD blog Jun 29, 2023

Ep. 26 FEELING STUCK, AND WONDERING IF THE EFFORT IS WORTH IT? podcast Jun 28, 2023

HOW TO PUSH PAUSE ON MENOPAUSE blog Jun 15, 2023

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