LOSE WEIGHT AND KEEP IT OFF FOR LIFE

Have you ever tried to lose weight only to regain it and more? Do you diet out of desperation? Are you frustrated, stuck and sick and tired of being sick and tired? It's time to break the cycle of dieting. With Tania's proven program based on science and physiology of how our bodies work, you can learn to eat the foods you love, lose the weight and take back control of your health and your life.

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VIEW RECENT BLOGS / PODCASTS

EAT THE COOKIE, DITCH THE GUILT & WEIGHT blog Nov 17, 2023

THE POWER OF SLEEP FOR WEIGHT LOSS blog Nov 03, 2023

COFFEE, NOT YOUR BEST ENERGY SOURCE blog Oct 20, 2023

Ep. 38 WHY SUPPLEMENTS ARE NEEDED NOW MORE THAN EVER BEFORE podcast Oct 11, 2023

BUILDING A HEALTHY BODY IS LIKE BUILDING A HOUSE blog Oct 06, 2023

Ep. 37 HEALTHIER AT 55 THAN 25, MY PERSONAL HEALTH JOURNEY podcast Oct 04, 2023

Ep. 36 4 FOOD MYTHS THAT BLOCK WEIGHT LOSS AND KEEP YOU STUCK podcast Sep 27, 2023

RX FOR HEALTH, FOOD IS MEDICINE blog Sep 23, 2023

Ep. 35 SET BOUNDARIES, IT'S OK TO SAY NO podcast Sep 20, 2023

Ep. 34 FOOD LABELS & PACKAGING, WHAT THEY'RE REALLY TELLING US podcast Sep 07, 2023

Ep. 33 GLYCATING MEANS AGING podcast Sep 07, 2023

Ep. 32 VEGETABLE OILS ARE NOT MADE OF VEGETABLES podcast Sep 07, 2023

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